New Year, New You
40%-45% of Americans will make one or more New Years resolutions each year. While many people who make resolutions do inevitably break them, research shows that those who make resolutions have a 10 times greater chance of attaining their goals.
We have created a resource to help you find what you need to achieve those goals. Click below to find links and information to help you achieve your goals in 2009!
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5 Ways to Stick to Your New Year's Resolution
Set a goal, and keep it in 2008.
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Healthy Weight Loss
OK, so you’ve decided to make what is probably the most popular New Year’s resolution on the planet: to lose weight. Here are some ideas to help make your goal become a lasting reality.
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Body Enhancement
The reasons for pursuing body enhancement vary from unhappiness with the way one looks, to a desire to reconstruct the body.
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Education
Let a new skill or degree be your pathway to personal success! Going back to school is an excellent way to open your mind and increase your job prospects.
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Quit Smoking
Thinking about calling it quits this year? What a great idea! Stopping smoking now can mean a healthier you for the rest of your life.
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Your New Fitness Routine
Joining a gym is easy. What's hard is sticking with an exercise routine for more than a few weeks into the new year.
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