Because you know there''ll be people on diets at your holiday party!
Ingredients:
1 (20 ounce) can crushed pineapple, undrained
1 (16 ounce)package angel food cake mix
Directions:
Preheat oven to 350 degrees.
1 package angel food cake mix
1 can crushed pineapple in water -- 20 Ounce Can
1. Combine both ingredients in large bowl.
2. Mix on medium speed with electric mixer.
3. Spoon into an ungreased 9 x 13-inch baking pan.
4. Bake in accordance with cake mix box. (approx 35 min)
If desired, dust cooled cake with powdered sugar. Serve plain or with fat-free Cool Whip.
Calories: 136.5
Fat grams: 0.2
Fiber grams: 0.1
W/W Points: 3
If you cut the cake in eighths the following nutritional information apply:
Calories: 204.7
Fat grams: 0.2
Fiber grams: 0.2
W/W Points: 4
YOU CAN ALSO MAKE IN CUPCAKES (MAKES 24 CUPCAKES) and THE FOLLOWING NUTRITIONAL INFORMATION APPLIES:
Calories: 68.2
Fat grams: 0.1
Fiber grams: 0.1
W/W Points: 1
OR, try the No-Bake Version:
1 pkg. (4-serving size) JELL-O Vanilla Flavor Fat-Free Instant Pudding & Pie Filling
1 can (20 oz.) DOLE Crushed Pineapple in Juice, undrained
1 cup thawed Fat-Free or COOL WHIP lite Whipped Topping
1 prepared round angel food cake (10 oz.)
10 fresh strawberries
MIX dry pudding mix and pineapple in medium bowl. Gently stir in whipped topping.
CUT cake horizontally into three layers. Place bottom cake layer on serving plate; top with one-third of the pudding mixture. Repeat layers two times.
REFRIGERATE at least 1 hour. Top with strawberries just before serving. Store leftovers in refrigerator.
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